Your wounds are not your fault, but your healing is your responsibility.
Breathe your way back to yourself.
Golden Phoenix Breathwork is the foundational practice that awakens your nervous system, releases what’s been held, and returns you to your own wisdom.
Alchemize Your Life After 50 | Your Best Chapter Starts Now
A practice built on one truth: the body already knows how to heal.
Golden Phoenix Breathwork is a guided, conscious-connected breathing practice — a doorway into the nervous system that conversation alone doesn’t always reach.
There’s no lying on a couch, replaying the story on a loop. Just breath, guided by two facilitators who have done their own work first, and a body that starts to soften once it’s finally asked directly.
The phoenix isn’t decoration. You rise through the fire, not around it — and this practice was built to walk you through it, not past it.
Your Facilitators
Rachelle Marquis
She did her own work first. That’s why this works.
Ivan Demers
Decades of carrying it. One breath to start putting it down.
The Immersive Sound Container
Most breathwork happens in silence, or with a playlist. This isn’t that.
Every Golden Phoenix session is built on four layers of sound science working with your breath at the same time: Binaural Brain Entrainment to synchronize left and right hemispheres; Solfeggio Frequencies tuned to the body’s own healing register; Somatic Breathwork audio cues that pace the nervous system through each phase; and Bioacoustic Sound Effects that signal safety to the body before the mind catches up.
You don’t need to understand how it works. Your nervous system already does.
Every session moves through the same five shifts.
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Ways to work together.
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Not sure where to start? Let's talk.
This isn’t just a feeling. It’s measurable.
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Research works best the way this work is meant to be done — guided, in session, over time.
Why breath reaches what talking can’t.
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Feel. Reveal. Release. Heal.
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“Regulation isn’t a concept. It’s a felt state — and breath gets you there.”
People leave describing it plainly — lighter, clearer, more at home in their own body than they’ve felt in years.
Let’s rise together — like the Golden Phoenix.
Book Your SessionGolden Phoenix Breathwork — Element 1: Turn Emotional Lead Into Gold